C-PTSD Relaxation Video with Affirmations

complex post traumatic stress

The goal of this video is to help soothe those who are struggling with C-PTSD.  This is the first video in what will most likely end up being a series of videos.  Any and all feedback is warmly welcomed.

I hope this helps. <3

(((HUGS)))

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Dana

I am a self-help junkie, former advocate for victims of domestic violence, current psychiatric RN, as well as being a recovering victim of Narcissistic abuse.

My goal is to educate, empower, and inspire other abuse victims in understanding more about what happened to them (and how to prevent it from happening again), as well as how to go on and rebuild an amazing life.

Even though I have had a lot of "in the trenches" experience with highly manipulative people of all kinds, I consider myself to be a student of Narcissism, mindset, motivation, healing, and life in general, and am by no means an expert on any of these topics.

It's for these reasons, that when you are reading my information that I encourage you to hold to what helps, and let the rest go.
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About Dana 296 Articles
I am a self-help junkie, former advocate for victims of domestic violence, current psychiatric RN, as well as being a recovering victim of Narcissistic abuse. My goal is to educate, empower, and inspire other abuse victims in understanding more about what happened to them (and how to prevent it from happening again), as well as how to go on and rebuild an amazing life. Even though I have had a lot of "in the trenches" experience with highly manipulative people of all kinds, I consider myself to be a student of Narcissism, mindset, motivation, healing, and life in general, and am by no means an expert on any of these topics. It's for these reasons, that when you are reading my information that I encourage you to hold to what helps, and let the rest go.

3 Comments

  1. thank you – this is very lovely and I think very helpful to get one’s mind off the other and onto the self and the healing that is taking place with every breath.

    If possible, it might be more calming if the music was not quite so loud over the voice – I hope that makes sense – so that the music is more in the background.

    much love

    and i am in my own process of healing from decades of this behaviour. long journey. it does get better.

  2. This is lovely, very gentle and kind and I like that. I would like the music a little softer and voice a little louder, so just to tip the balance a little.

    Rather than loving ones self … I personally advocate developing compassion and understanding for yourself. May be because I am english … to love myself doesn’t quite sit right with me… but being kind to myself, valuing myself and having compassion for myself are what I encourage in plentiful quantities.

    Thank you for this … it is wonderful and gratefully received … and I am probably just being picky based on my own personal needs… Please keep up doing the great work.

  3. Hello Dana, I am another grateful fan of your videos and live chats. I live in the UK and am asleep when your live chats happen, so I watch the next day. I wanted to recommend a book for your viewers who suffer from a narcisisstic mother, if you haven’t recommended it already: “You’re Not Crazy – It’s Your Mother,” by Danu Morrigan. My therapist had suggested I look up the term Narcisisstic Mother online when I first started seeing her, and it has changed the course of life for me, has led me to you a whole community I did not know existed. Many of us get involved in narcisisstic relationships as adults because we were raised in one. Though it does not feel good to be with a person like that, it is what feels familiar to us and so we are attracted – our brains tell us that is what love is, unfortunately. I am finding that I have to do a rewire, and undo the brainwashing that was done in my childhood as best I can. Little by little, I am coming to understand what it really means to love myself. It is wonderful to know that there is not something inherently wrong with me. Thanks to a therapist who is a survivor narcisisst abuse, and people like you and Richard Grannon and others in this amazing community, I am learning about boundaries and trusting my instincts about people. Thank you for your service, I know what you are doing is changing my life, so it must be helping so many others as well!

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