C-PTSD Relaxation Video with Affirmations

complex post traumatic stress

The goal of this video is to help soothe those who are struggling with C-PTSD.  This is the first video in what will most likely end up being a series of videos.  Any and all feedback is warmly welcomed.

I hope this helps. <3

(((HUGS)))

Follow Me

Dana

I am a self-help junkie, former advocate for victims of domestic violence, current psychiatric RN, as well as being a recovering victim of Narcissistic abuse.

My goal is to educate, empower, and inspire other abuse victims in understanding more about what happened to them (and how to prevent it from happening again), as well as how to go on and rebuild an amazing life.

Even though I have had a lot of "in the trenches" experience with highly manipulative people of all kinds, I consider myself to be a student of Narcissism, mindset, motivation, healing, and life in general, and am by no means an expert on any of these topics.

It's for these reasons, that when you are reading my information that I encourage you to hold to what helps, and let the rest go.
Follow Me
About Dana 252 Articles
I am a self-help junkie, former advocate for victims of domestic violence, current psychiatric RN, as well as being a recovering victim of Narcissistic abuse. My goal is to educate, empower, and inspire other abuse victims in understanding more about what happened to them (and how to prevent it from happening again), as well as how to go on and rebuild an amazing life. Even though I have had a lot of "in the trenches" experience with highly manipulative people of all kinds, I consider myself to be a student of Narcissism, mindset, motivation, healing, and life in general, and am by no means an expert on any of these topics. It's for these reasons, that when you are reading my information that I encourage you to hold to what helps, and let the rest go.

1 Comment

  1. thank you – this is very lovely and I think very helpful to get one’s mind off the other and onto the self and the healing that is taking place with every breath.

    If possible, it might be more calming if the music was not quite so loud over the voice – I hope that makes sense – so that the music is more in the background.

    much love

    and i am in my own process of healing from decades of this behaviour. long journey. it does get better.

Leave a Reply

Your email address will not be published.




Time limit is exhausted. Please reload CAPTCHA.