In 1979 Lenore E. Walker developed what’s referred to as “the cycle of abuse.” In this cycle, there are 4 main stages: 1. Tension building; 2. Incident; 3. Reconciliation; and 4. Calm. This cycle is the standard go-to for understanding (and treating) abuse. And while it can be really helpful for some people, I found it to be a little confusing for my situation, as my relationship didn’t run this course, and there were added elements in my relationships that weren’t found in this cycle.
Somewhere along the way I came across a lesser-known cycle of abuse (but I can’t find who came up with it), that puts a spin on the original cycle of abuse. This “spin” really helped me to understand the patterns of both Narcissistic behavior and Narcissistic abuse, and wow–it’s totally spot on.
The cycle of a Narcissistic Relationship is: Idealize, Devalue, Discard.
And while this cycle of idealize-devalue-discard is really helpful in understanding Narcissistic abuse, I felt that it would be really beneficial for it to be expanded upon so you can get a clearer picture of each phase.
Here’s my take on a more “fleshed out” picture of the cycle of what a Narcissistic relationship looks like (complete with an explanation of each phase below):
Idealize Stage 1: (when Narcissist and victim first begin a relationship)
- Love bombing (Red Flag of a Narcissist #1)
- Rushing Intimacy (Red Flag of a Narcissist #2)
- Listening/Offering Emotional Support (Red Flag of a Narcissist #3)
- Mirroring (Red Flag of a Narcissist #4)
- Charming (Red Flag of a Narcissist #5)
- Hyper-sexuality (Red Flag of a Narcissist #2)
Devalue Stage: (either to the victim’s face or behind their back–if this stage is done behind the victim’s back, they may not realize anything is wrong in their relationship until they are discarded.)
- Walking on eggshells
- Oftentimes bouts of Narcissistic Rage, which can include one or more types of abuse: verbal, physical, emotional, psychological, sexual, financial
- Parasitic existence (Narcissist begins to “mooch” off of and/or financially drain the victim)
- Victim begins to question their behavior (Is it them? Is it me? Am I the problem? Am I making too big of a deal of things?)
- Identifies and lines up next source of Narcissistic supply (generally a new or former partner)
- Silent treatment given to current partner
- Behavior and stories make the current partner suspicious
- Victim experiencing “Narc Speak”
- Projection (accusing the current partner of cheating, lying, stealing, or behavior they aren’t doing)
- Creation of flying monkeys by telling new source of supply lies and half-truths about the victim (aka smear campaign)
- Narcissist doing “damage control” behind the scenes, trying to save their public image
(If Discarded by the Narcissist):
- Generally very sudden, and without warning. “Light switch” like approach to both the relationship and the partner (I love you/you don’t exist)
- Continued (or start of) silent treatment
- Narcissist’s Mask “slips” showing their lack of remorse and empathy
(If Discarded by the Victim):
- Ideally goes “No Contact”
- Ideally goes “Gray Rock” if No Contact isn’t possible
- (If the victim doesn’t realize their partner is a Narcissist, they will most likely continue this cycle until they can’t stand it anymore–at which point they generally go “no contact” or “gray rock.”
Idealize Stage 2: (Happens after the discard stage. The “make up” stage, where the Narcissist tries to “suck” the victim back into the relationship.)
- Dosing (everything that is found in the stage 1 of idealization, but to a lesser degree–it’s just the needed “dose” to make the hoovering effective (aka suck the victim back in).
* Regardless of how (and who) ends the relationship, the following are often experienced:
- Victim is often replaced within a very short time frame (less than a few weeks), and often in a very humiliating, degrading, and public way. Oftentimes the Narcissist take down all trace of the relationship with the old partner and quickly replace with the new parter–especially on social media. The pictures and portrayal of their life with the new partner is that of total happiness, which (intentionally) further serves to add hurt, heartache, and humiliation onto the victim
- Victim is often fearful of the Narcissist after seeing their lack of empathy, regard, and remorse (even if the Narcissist has never had a history of violence or intimidating behavior)
- Victim often experiences a wide variety of conflicting emotions towards their partner (fear, love, hate, rage, sadness, relief, etc.)
- Victim often experiences intense emotional pain that can lead to night terrors, anxiety, panic attacks, bouts of unexplainable crying, depression, wanting to isolate, feelings of worthlessness, deeply damaged self-esteem, guilt, suicidal thoughts/feelings (can develop into PTSD)
- Victim feels misunderstood by friends and family
- Victims is confused by what happened, and their role in it–often feeling like they must be the problem, as their partner has moved on and seems so happy with someone else
- Victim has a hard time explaining what was so wrong in the relationship, or why they feel so emotional (especially if they were the one to leave)
- Friends, family, well-intentioned other people offer unhelpful advice such as “get over it”, or even urge the victim to give the Narcissist another chance, as they aren’t familiar with the dynamic of the relationship, or about the personality disorder, or otherwise view the victim’s relationship as simply a “bad” relationship (which it is so much more than that)
- Victim suffers from really low self-esteem, shame, embarrassment, and feelings of being “ground down” (especially if there was a long devalue stage done to the victim directly)
- Victim wants to isolate from others, and feels very alone
- The Narcissist may attempt to get money from their victim either by draining their accounts, racking up credit card debt, etc.
- *In more extreme situations the Narcissist may begin projecting/telling the victim that they wished they were dead, had dreams that they were dead, wants to kill them, etc. Oftentimes this talk is very specific (ex. “I had a dream last night that you died in a house fire.”), and should be taken as serious as a death threat–as it potentially is one.
The end of a Narcissistic (or any manipulative or abusive) relationship is often very traumatic. Please know that you are not alone, and that there is help out there. If you are feeling depressed, please seek help immediately as a discussion with your doctor about antidepressants and/or anti-anxiety medications might be worth exploring. Finding a good therapist that is familiar with the different types of abuse can also really help you heal. Many domestic violence centers offer free or low-cost therapy options.
If you have any questions, comments, concerns, frustrations, would like to share part of your story, or would like some support, please consider joining my support group on Facebook. (((hugs))) to you. <3
My goal is to educate, empower, and inspire other abuse victims in understanding more about what happened to them (and how to prevent it from happening again), as well as how to go on and rebuild an amazing life.
Even though I have had a lot of "in the trenches" experience with highly manipulative people of all kinds, I consider myself to be a student of Narcissism, mindset, motivation, healing, and life in general, and am by no means an expert on any of these topics.
It's for these reasons, that when you are reading my information that I encourage you to hold to what helps, and let the rest go.
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