Emotional flashback are intense, but once you can start to become aware of what they feel like and are able to identify them, they can be fantastic pointers to where your unhealed traumas are and the anger that stems from them.
To get support: www.ThriveAfterAbuse.com/forum
* This is an “open” group, meaning that anyone can see what you are posting, however, you can choose your own screen name and have total privacy that way.
Support Group on Facebook: https://www.facebook.com/groups/HealingAfterNarcissisticAbuse
*This is a “closed” group, meaning that your Facebook friends can see that you are in the group, but they CAN’T see what you are posting (although it looks like they can, as you can see the chat on your timeline–but they really can’t so don’t panic.)
Facebook Page: https://www.facebook.com/ThriveAfterAbuse
Disclaimer: I am not a therapist, doctor, attorney, or expert in Narcissism…or anything at all really. If anything, I am a student of life, love, behavior and behavior change, and a woman who is dedicated to thriving.
Professionally, I worked as an advocate for victims of domestic violence at a domestic violence shelter, and currently I am a psychiatric nurse. Personally, I have been through two relationships with Narcissists, and have been able to not only survive those, but have been able to move forward and thrive.
My goal with these videos is to share all of my lessons learned, as well as to start many important conversations about abuse, and recovery with the hopes that together we can provide the clarity, closure, and healing that we all deserve.
Remember: You are not crazy. You are not alone. And yes, you really can heal from this.
My goal is to educate, empower, and inspire other abuse victims in understanding more about what happened to them (and how to prevent it from happening again), as well as how to go on and rebuild an amazing life.
Even though I have had a lot of "in the trenches" experience with highly manipulative people of all kinds, I consider myself to be a student of Narcissism, mindset, motivation, healing, and life in general, and am by no means an expert on any of these topics.
It's for these reasons, that when you are reading my information that I encourage you to hold to what helps, and let the rest go.
Latest posts by Dana (see all)
- Episode 30: Book Club Discussion on “Recovering from Narcissistic Abuse” by Joanna Moore - June 27, 2017
- Live Stream from June 21, 2017 - June 25, 2017
- Episode 28: Gratitude Can Help Keep You Grounded - March 21, 2017