In this episode we discuss ways to tune into your emotions and to become more in tune with the physical and emotional signals our body and brain are sending us in different situations.
If you have a question or topic that you’d like to discuss, please email me at: email@example.com.
To join us on a YouTube live stream, you can find us over on YouTube every Wednesday night at 8:30pm EST at www.YouTube.com/ThriveAfterAbuse
My goal is to educate, empower, and inspire other abuse victims in understanding more about what happened to them (and how to prevent it from happening again), as well as how to go on and rebuild an amazing life.
Even though I have had a lot of "in the trenches" experience with highly manipulative people of all kinds, I consider myself to be a student of Narcissism, mindset, motivation, healing, and life in general, and am by no means an expert on any of these topics.
It's for these reasons, that when you are reading my information that I encourage you to hold to what helps, and let the rest go.
Latest posts by Dana (see all)
- Episode 69: What are healthy boundaries? - September 25, 2017
- Episode 68:My boyfriend doesn’t care about my feelings. Is he a narcissist? - September 22, 2017
- Episode 67:Do you have any tips for how to get my narcissist friend out of my life? - September 20, 2017