In this episode we discuss ways to tune into your emotions and to become more in tune with the physical and emotional signals our body and brain are sending us in different situations.
If you have a question or topic that you’d like to discuss, please email me at: firstname.lastname@example.org.
To join us on a YouTube live stream, you can find us over on YouTube every Wednesday night at 8:30pm EST at www.YouTube.com/ThriveAfterAbuse
My goal is to educate, empower, and inspire other abuse victims in understanding more about what happened to them (and how to prevent it from happening again), as well as how to go on and rebuild an amazing life.
Even though I have had a lot of "in the trenches" experience with highly manipulative people of all kinds, I consider myself to be a student of Narcissism, mindset, motivation, healing, and life in general, and am by no means an expert on any of these topics.
It's for these reasons, that when you are reading my information that I encourage you to hold to what helps, and let the rest go.
Latest posts by Dana (see all)
- Episode 28: Gratitude Can Help Keep You Grounded - March 21, 2017
- Episode 27: Learning How to Tune Into Your Emotions - March 19, 2017
- Episode 26: Live Stream from March 8, 2017 - March 14, 2017