There are 3 types of guilt. There’s appropriate guilt, inappropriate guilt, and survivor guilt. Guilt can also lead to shame. It can feel selfish to put ourselves first. If a person is causing you hurt, heartache or harm it would be appropriate to distance yourself. Survivor guilt is felt when you are trying to distance yourself from a situation and other people have to stay in it. Ex: a survivor going away to college but leaving younger siblings behind. First figure out which type of guilt it is and why. If you are experiencing survivor or inappropriate guilt examine why you are feeling these types of guilt and reaffirm to yourself that it is okay to move yourself to a place you feel safe and sane.
From the full livestream October 12th, 2016.
Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Are you in (or recently out of) of a relationship that you can only describe as crazy making, toxic, or like a lifetime TV movie? Then you are in the right place.
The live streams are a time where we “meet” every Wednesday at 8:30pm EST to ask questions, and give answers and support. I give my two cents, as do many of the other people in the chat. If you can’t make it to the live stream, you can email me your question at: DearDana@ThriveAfterAbuse.com I get a lot of questions, but I do my best to bring up and answer as many of them as I can each week. 🙂
To get support: www.ThriveAfterAbuse.com/forum
* This is an “open” group, meaning that anyone can see what you are posting, however, you can choose your own screen name and have total privacy that way.
Support Group on Facebook: https://www.facebook.com/groups/HealingAfterNarcissisticAbuse/
*This is a “closed” group, meaning that your Facebook friends can see that you are in the group, but they CAN’T see what you are posting (although it looks like they can, as you can see the chat on your timeline–but they really can’t so don’t panic.)
Facebook Page: https://www.facebook.com/ThriveAfterAbuse
Disclaimer: I am not a therapist, doctor, attorney, or expert in Narcissism…or anything at all really. If anything, I am a student of life, love, behavior and behavior change, and a woman who is dedicated to thriving.
Professionally, I worked as an advocate for victims of domestic violence at a domestic violence shelter, and currently I am a psychiatric nurse. Personally, I have been through two relationships with narcissists, and have been able to not only survive those, but have been able to move forward and thrive.
My goal with these videos is to share all of my lessons learned, as well as to start many important conversations about abuse, and recovery with the hopes that together we can provide the clarity, closure, and healing that we all deserve.
Remember: You are not crazy. You are not alone. And yes, you really can heal from this.
My goal is to educate, empower, and inspire other abuse victims in understanding more about what happened to them (and how to prevent it from happening again), as well as how to go on and rebuild an amazing life.
Even though I have had a lot of "in the trenches" experience with highly manipulative people of all kinds, I consider myself to be a student of Narcissism, mindset, motivation, healing, and life in general, and am by no means an expert on any of these topics.
It's for these reasons, that when you are reading my information that I encourage you to hold to what helps, and let the rest go.
Latest posts by Dana (see all)
- Episode 99: Live Stream with Richard Grannon - December 11, 2017
- Episode 98: Book Club on Boundaries After a Pathological Relationship by Adelyn Birch - December 4, 2017
- Episode 97: Live Stream 11/29/17 - December 1, 2017