It’s very normal and healthy to feel angry after being used, abused, or exploited–especially by someone you cared about (or by someone that you thought cared about you). The challenge that many survivors of narcissistic abuse face is how to handle and work through what feels like overwhelming amounts of anger and rage. In this episode I talk about how to become an “emotional alchemist” and some alternate ways to understand and harness the power of anger so that it works for you.
My goal is to educate, empower, and inspire other abuse victims in understanding more about what happened to them (and how to prevent it from happening again), as well as how to go on and rebuild an amazing life.
Even though I have had a lot of "in the trenches" experience with highly manipulative people of all kinds, I consider myself to be a student of Narcissism, mindset, motivation, healing, and life in general, and am by no means an expert on any of these topics.
It's for these reasons, that when you are reading my information that I encourage you to hold to what helps, and let the rest go.
Latest posts by Dana (see all)
- Episode 28: Gratitude Can Help Keep You Grounded - March 21, 2017
- Episode 27: Learning How to Tune Into Your Emotions - March 19, 2017
- Episode 26: Live Stream from March 8, 2017 - March 14, 2017