Dana Morningstar

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    The First Step to Self-Awareness: Knowing the Difference between What Nourishes and Drains You
    Dana Morningstar
    • May 7, 2021
    • 3 min

    The First Step to Self-Awareness: Knowing the Difference between What Nourishes and Drains You

    If we can’t tell the difference between what is nourishing and what is toxic then the odds are that our life isn’t fulfilling.
    122 views0 comments
    The 3 Types of Self-Esteem
    Dana Morningstar
    • May 6, 2021
    • 2 min

    The 3 Types of Self-Esteem

    While self-esteem develops in childhood, it rises and falls throughout our life based on a multitude of factors ranging from the messages we
    79 views0 comments
    The Meaning of the Sunflower
    Dana Morningstar
    • May 5, 2021
    • 2 min

    The Meaning of the Sunflower

    Sunflowers always turn towards the light. For survivors of any kind of abuse, turning to the light can seem impossible.
    41 views0 comments
    Top 10 Emotions People Feel from a Narcissistically Abusive Relationship
    Dana Morningstar
    • May 4, 2021
    • 8 min

    Top 10 Emotions People Feel from a Narcissistically Abusive Relationship

    If you have ever been in a narcissistic relationship of any kind, you more than likely have experienced one of these top ten emotions people
    269 views0 comments
    6 Tips to Heal from c-PTSD After Emotional Abuse?
    Dana Morningstar
    • Apr 28, 2021
    • 5 min

    6 Tips to Heal from c-PTSD After Emotional Abuse?

    Complex post-traumatic stress disorder (c-PTSD) is a mental disorder found in both children and adults who have experienced repeated...
    228 views0 comments
    3 Misconceptions About Abuse
    Dana Morningstar
    • Apr 26, 2021
    • 2 min

    3 Misconceptions About Abuse

    Abuse is not abuse only if a male abuses a female. Here are 3 misconceptions about abuse and where to seek help.
    64 views0 comments
    3 Signs of Low Self Esteem
    Dana Morningstar
    • Apr 23, 2021
    • 4 min

    3 Signs of Low Self Esteem

    Low self-esteem surfaces for some, the hard truth is that low self-esteem runs much deeper than what we consciously think about ourselves.
    64 views0 comments
    One of the Biggest Tools in Your Tool Kit: Anticipation
    Dana Morningstar
    • Apr 20, 2021
    • 2 min

    One of the Biggest Tools in Your Tool Kit: Anticipation

    In order to prevent sliding back into an abusive relationship, it can help to anticipate "craving" the fantasy and for nostalgia to kick in.
    51 views0 comments
    The Story of the Red Mug
    Dana Morningstar
    • Apr 19, 2021
    • 3 min

    The Story of the Red Mug

    This mug came into being ten years ago when my self-esteem was at an all-time low. I was fresh out of a “manipulationship” with a man...
    77 views0 comments

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